Description: Easy Somatic Exercises for Beginners by Brienne Turner Ever wondered if a month could redefine how you feel in your own skin?Introducing "Somatic Exercise for Beginners"-your ticket to a more connected, balanced you.Imagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you.But heres the real deal-its not just about moving your body. Its about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; its your partner in the journey to a healthier, happier you.This book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, theres a 28-days somatic exercise plan to help you begin your journey.In this book, youll find: 30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you effortlessly blend these exercises into your daily routineEach day is a new opportunity to invest in yourself. So, why not invest in this book today?If youre ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Lets begin your path to mind-body bliss together! FORMAT Paperback CONDITION Brand New Details ISBN Author Brienne Turner Pages 104 Publisher Independently Published Year 2024 ISBN-13 9798879016017 Format Paperback Publication Date 2024-02-08 Imprint Independently Published Subtitle 28 Days of Somatic Release to Dissolve Tension and Find Peace Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158669435;
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Location: Melbourne
End Time: 2024-11-27T16:54:01.000Z
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Format: Paperback
ISBN-13: 9798879016017
Author: Brienne Turner
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Book Title: Easy Somatic Exercises for Beginners
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