Description: Mental Health Journal for Women : Creative Prompts and Practices to Improve Your Well-Being, Paperback by Powell, Sana Isaac, ISBN 1638788812, ISBN-13 9781638788812, Brand New, Free shipping in the US
Cultivate a healthy mindset with this empowering journal created just for women
Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.
What sets this mental health workbook apart from other self-help and mindfulness journals:
- Tap into your emotions—Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
- Master your mindset—Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
- Thrive in your social life—Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.
Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
Price: 15.36 USD
Location: Jessup, Maryland
End Time: 2024-11-25T21:11:37.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Mental Health Journal for Women : Creative Prompts and Practices to Improve Your Well-Being
Number of Pages: 172 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2022
Topic: Personal Growth / General, General, Journaling
Item Height: 0.4 in
Genre: Health & Fitness, Self-Help
Item Weight: 0.4 Oz
Author: Sana Isaac Powell Ma Lpc
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
