Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets fro

Description: Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets from Around the GlobeWhat is the healthiest way to eat? In today’s society there is an endless stream of health professionals telling us what we should and shouldn’t eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you ‘eat healthily’? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer. Take a step back from the madness What if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history’s healthiest human populations. Through the examination of Weston A. Price’s research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad. So what’s the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition. PaymentsWe accept the following payment methods PayPal SupportOur dedicated customer support team is here to assist you from 9AM to 5PM Monday through Friday, excluding public holidays. Should you reach out to us and not recieve an immediate response, it's likely due to a higher-than-usual volume of inquires. We want to reassure you that your concerns are important to us, and we're working dilligently to get back to you. Expect a response by the next business day at the latest. Your understanding and patience are greatly valued as we strive to provide you with the best support possible!ShippingAll orders are processed within 5 business days. Shipping estimates may be shown on this listing by eBay, and these are often not an accurate reflection of our shipping times. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via message. Shipping rates & delivery estimates Shipping is often free, but if charges for your order apply they will be calculated and displayed at checkout.

Price: 11.1 USD

Location: Elkins Park, Pennsylvania

End Time: 2025-01-08T08:31:11.000Z

Shipping Cost: 0 USD